Our Adult classes cater for people of all capabilities from the age of 13 and upwards. The class structure begins with slow movement that prepares you for the material ahead. The techniques of Gracie jiu Jitsu follow, until we put them into practice with resistance and optional sparring.
Jits4Kids - Children’s Classes
Children’s classes cater for children aged between 3 and 12 years of age. Jits4Kids begin with a movement component. This is followed by demonstration and revision of Gracie Jiu Jitsu techniques. The class then plays a number of Jiu Jitsu ‘games’ designed to learn techniques and skills necessary to jiu Jitsu in a fun manner.
Lean Eating Coaching
The Higher Health program is our collaboration with Precision Nutrition. It is also the most effective habit based coaching system and it will guide you to effectiveness in nutrition, movement, and health.
It is a one year journey that flows through a study and practice of timeless principles in a way that can be applied off the mats and for the rest of your life.
A Higher Jiu Jitsu private session will involve an exploration of how your own habits contribute to your jiu jitsu skills. Through the gift of feel, you will see how your patterns influence your game, thereby allowing you to improve on them.
Each private lesson begins with a review of previously learned techniques, presented in a carefully pre-determined sequence that will most efficiently develop your reflexes and build your understanding on the mats.