You feel the pain more than ever when you're prevented from being on the mats. You hate having to sit out and watch when you could be learning, and growing, and having bundles of fun. But you're injured. Now what do you do?
The last couple of weeks have been great to say the least. The Easter break gave us the chance to take a well-deserved break and catch up with family and friends over good food, and lots of chocolate.
After that we had a 3 day week till another long weekend, where Anzac Day required the drinkingof lots of beer, two-up, and beer food. If you haven’t tried sweet potato wedges, I suggest you do soon. So good.
Food has always been a focal point of social gatherings. Different cultures around the world pride themselves on certain dishes, according to their own interpretations. When family dinners are synonymous with Nonna's lasagne, and catching up with friends means a beer or few, your healthy eating plan can easily go haywire.