Meditation has changed my life.
No, I haven’t become Buddhist. No, I do not note ‘spiritual’ as my official religion. And I’m just about 26 years old, so mid-life crisis has nothing on me.
I once considered the thought of meditation too taboo, and Surry Hillslike, to warrant my full attention. I was aware the benefits were plentiful, and the mind body connection is an important one.
Injuries suck. I hate them. And so do you.
Misdirected enthusiasm, coupled with ignorance is a dangerous combination. The trap of thinking you are invincible is an easy one to fall into.
We can do better. We can be smarter.