Timetable key
BJJ timetable



Intro to Jiu Jitsu

With so many beginners wanting to get involved with jiu jitsu, this class focuses on the primary movements and techniques of Gracie Jiu Jitsu self defence.

It's geared for beginners to build the essential skills of safe jiu jitsu, and for more advanced practitioners to refine their understanding of the basics.



Our Fundamentals program caters for beginners to advanced practitioners from the age of 15 and up.

Building on the Intro class, in Fundamentals we hone in on all the details that make the basics work with the skilled opponent in mind.

You'll see more live drills happening in this class, while always prioritising learning.


Open Rank - Advanced 1

This is where we practice our Blue to Purple belt syllabus techniques, troubleshoot problems, and play with combinations and broader concepts.

This class includes positional training as well as open rolling, and is open to all levels.



Advanced 2

This is our time to refine what we already know. That's why it is assumed that you have a basic understanding of self defence and are comfortable in rolling.

Three stripe white belts and above are welcome to attend this class. All other students will need permission before taking part.


No Gi Gloves

Is our chance to test jiu jitsu when strikes fly too. Of course we'll be careful, and we'll learn what to do when there are strikes coming your way.

You'll need some gloves and a mouthguard to attend this class and there will be live training.


Women's Only 

This new program is here to provide a safe space for ladies to learn the gentle art of Gracie Jiu Jitsu and the self defence skills that come with it.

You don't need any experience to begin, and there are plenty of female beginners, and advanced practitioners who will be on the mats learning with you.


Youth Jiu Jitsu

Our Kids Martial Arts classes are designed to impart valuable life skills to our students from self-defense to stranger danger, to confidence and goal-setting.

The primary focus of our Kids Martial Arts class is to develop fundamental techniques, and create a solid foundation to build upon in the older years.

Classes offered:

Lil Champs (4 - 8 years) + Youth Jiu Jitsu (8 + years)

Family Class (Kids all ages + Parents)


Private Coaching

A private session will involve an exploration of how your own habits contribute to your jiu jitsu skills.

Through the gift of feel, you will see how your patterns influence your game, thereby allowing you to improve on them.

These are a perfect way to excel your learning curve.