Our Fundamentals program caters for beginners to advanced practitioners from the age of 15 and up. The class begins with slow movement that prepares you for the material ahead. The techniques of Gracie jiu Jitsu follow, explained for you to understand, and practiced to make them easy for you.
This class is open to all levels, and builds on the fundamentals with a focus on our blue to purple belt syllabus and beyond. The class also includes time to practice the techniques with an adequate level of resistance, as well as optional rolling.
This new program is here to provide a safe space for ladies to learn the gentle art of Gracie Jiu Jitsu and the self defence skills that come with it.
You don't need any experience to begin, and there are plenty of beginners who will be on the mats with you.
A Higher Jiu Jitsu private session will involve an exploration of how your own habits contribute to your jiu jitsu skills. Through the gift of feel, you will see how your patterns influence your game, thereby allowing you to improve on them.