Rediscover Strength, Confidence, and Community.
At Higher Jiu Jitsu, we believe it’s never too late to start something new, challenge yourself, and unlock your potential. That’s why we’ve created the Over 40’s Crew —a safe, inclusive, and supportive class designed specifically for individuals aged 40 and above.

Why Jiu Jitsu? Why Now?
Brazilian Jiu Jitsu isn’t just a martial art; it’s a journey of self-improvement. For those over 40, it’s a unique way to:
- Stay Active: Improve mobility, strength, and flexibility while having fun.
- Build Confidence: Learn practical self-defense techniques in a relaxed setting.
- Reduce Stress: Engage in mindful movement that strengthens both body and mind.
- Join a Community: Train with peers who share your mindset and goals.
What You Can Expect
- Beginner-Friendly Classes: No prior experience is needed. Start at your own pace, with guidance every step of the way.
- Tailored Training: Techniques and drills designed to meet your physical capabilities and help you progress safely.
- Expert Coaching: Learn from experienced coaches who understand how to help older practitioners thrive.
- A Welcoming Atmosphere: No egos, no pressure—just a positive environment for growth and connection.
Who Is This Program For?
◈ Individuals over 40 looking to stay fit and active.
◈ Beginners who want to learn a martial art in a safe and structured way.
◈ Those seeking a new hobby or a way to reconnect with themselves and others.
Start Your Journey Today
It’s never too late to begin your Jiu Jitsu journey. With our Over 40’s Program, you’ll discover a new way to move, think, and feel better—on and off the mats.
💥 Claim Your Free Intro Class Today!
Ready to take the first step? Sign up for a free trial class and see how Jiu Jitsu can transform your life.
Get In Touch for a Free Trial