Archive for category: Movement

Do You Need an Accountability Partner?

I’d just finished school and the big, bad world of adult life…

How to Listen your Way to Comfort

You want to improve. So you;re told to train hard, and fight for the things you want. 

Sure, you need to show up. You ought to come in with a good attitude. 

But how much effort is too much? When does your enthusiasm get in the way, and how can you use it in the right way?

Read on for more. 

From Failure to Flourish. You in?

Change is complex. Building skills is hard work. You've been trying for ages. You follow your favourite athlete's advice, and it leads you nowhere. There's ups and downs and the struggles are real for everyday people. No-one seems to understand. Until now. We're here to help. 

One for One, One for All

Parts of a whole always rely on the other parts to function. They have to.  

Just like this one sentence means little without the context of what’s written above and below it, and in accordance with the whole article. 

This is the trouble with isolation.

No one part of the body moves without support and adjustment from the rest of the structure.

The Expert vs The Supercoach

An expert tells you what to do while a coach guides you through the process. At Higher Jiu Jitsu you won't be told what to do as much as asked how it feels? The most effective knowledge lies within yourself. It is our aim to faciliate the jiu jitsu, and help you uncover that for yourself. 

And the Winner is: Quality

When you seek to move with quality, you may do less, but you’ll do it better. 

That’s as good a goal as any. 

Starting today : Be Kind

You my precious friend, can be a real bully. 

Sure, I love you for reading this, and I appreciate you with my life.

You’re probably just about the coolest person on Earth. 

I know you mean well, doing your best you can with what you have at your disposal. 

And still, you choose to think, and talk about yourself as you would a stubborn mule. 

Injuries Stink . Prehab Says No.

Injuries suck. I hate them. And so do you.  

Misdirected enthusiasm, coupled with ignorance is a dangerous combination. The trap of thinking you are invincible is an easy one to fall into. 

We can do better. We can be smarter. 

10+ Years Serving Sydney
5.0 ★★★★★ Google Reviews
Pedro Sauer Team Affiliate

Made for First – Timers

Beginner-Friendly Jiu Jitsu in Sydney.

Most people are nervous before their first class. That’s normal. We slow things down, introduce you to the room and make sure you always know what to do next.

Leaf Leaf

You can start at any fitness level

You don’t need to “get fit first.” Training helps you build fitness naturally as you learn.

Heart Heart

You’ll be welcomed properly

You’ll be shown around, and classes follow a clear structure so you can learn step by step.

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You’ll leave feeling capable

Every class gives you a small win: a new skill, more confidence and proof you can do hard things.

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  • HJJ Woolloomooloo
    PCYC City of Sydney
    Cnr Cathedral & Riley St
    Woolloomooloo NSW 2011

  • Mon – Fri: 6:30am – 9pm
    Saturday: 9am – 2pm
    Sunday: 10am – 12pm