Not everything will go your way. Sometimes there's nothing to do but accept this, move on, and try again, no matter what. So never mind getting choked. Enjoy jiu jitsu, stay on the mats, and learn for life.

Brad sits down with Danny to discuss a recent event that occurred on the streets of Sydney and how his Gracie Jiu Jitsu self defence training kept him and his loved ones safe.

If you want to keep improving in jiu jitsu, look at your strengths but look more at your shortfalls. This is the path to getting better on the mats, and off.

To the students of jiu jitsu who are regularly told to relax, and take it easy. No we don't blame you. We understand, and we're here to help.