When you learn jiu jitsu you lose weight, feel good, and have fun all at the same time. Whatever you want to do, with jiu jitsu you can do it better.
If you’re playing the long game, burnout is not an option, and rest is a necessity. From this year onwards, we introduce the Sabbatical.
Do you find it difficult to sleep post jiu jitsu? Is it hard for you to switch from choke time to sleep time? If you’re like us and want to build quality of life with your training, you need to sort out your sleep.
Milan is busy learning on the mats. Milan also realises that he could do with similar guidance off them too. Higher ProCoach is a collaboration with Precision Nutrition that equips you with the skills to live safe, healthy, and happy, this time off the mats.
You can look around all you like and you may find something. But when you start to search within, this is where the answers lie. Doing a mind/body scan is the way to build self awareness. Try it and see for yourself.
You feel the pain more than ever when you're prevented from being on the mats. You hate having to sit out and watch when you could be learning, and growing, and having bundles of fun. But you're injured. Now what do you do?
You're hanging in there. Between work, and life, being healthy and tending to yourself feels like a chore. No matter how hard you try it's just one big struggle. Fear no more, for jiu jitsu is here.
Change is complex. Building skills is hard work. You've been trying for ages. You follow your favourite athlete's advice, and it leads you nowhere. There's ups and downs and the struggles are real for everyday people. No-one seems to understand. Until now. We're here to help.
The last couple of weeks have been great to say the least. The Easter break gave us the chance to take a well-deserved break and catch up with family and friends over good food, and lots of chocolate.
After that we had a 3 day week till another long weekend, where Anzac Day required the drinkingof lots of beer, two-up, and beer food. If you haven’t tried sweet potato wedges, I suggest you do soon. So good.
Food has always been a focal point of social gatherings. Different cultures around the world pride themselves on certain dishes, according to their own interpretations. When family dinners are synonymous with Nonna's lasagne, and catching up with friends means a beer or few, your healthy eating plan can easily go haywire.